The psychological and emotional toll that tinnitus inflicts can often feel overwhelming to those who suffer from it. While there is currently no cure for tinnitus, there are a number of well-researched treatment options available that may provide some degree of relief. Until a cure is discovered, consider implementing one or more of the following methods for better managing and coping with tinnitus.
Prioritizing General Wellness
The weight of living with tinnitus may feel very heavy at times, but it’s important to remain composed and proactive when seeking relief. Many instances of tinnitus improve over time in cases where the individual has had tinnitus for 6 months or less, so stay focused and encouraged on the path to a better quality of life. Make sure to take care of yourself by exercising regularly to boost circulation, getting adequate rest, eating a balanced diet and following other health-conscious practices. When your body and mind are healthy, you’ll be better equipped to handle the burden of tinnitus.
Hearing Aids and Other Sound-Amplification Devices
In instances where hearing loss is accompanied by tinnitus, the use of hearing aids has been proven to be extremely effective in providing relief. A survey of hearing care professionals conducted in 2007 showed that 60% of tinnitus patients reported that they experienced some level of alleviation after using a hearing aid. Hearing aids amplify ambient noise, which in turn conceals the internal ringing sound that tinnitus patients experience. Individuals with severe hearing loss might benefit from a cochlear implant. When patients are able to hear more clearly, the ringing of tinnitus becomes less pronounced and noticeable.
Sound Generators and White-Noise Devices
At night, when background noises are limited and all is quiet, tinnitus symptoms can be particularly emphasized – leading to disrupted sleep cycles. The use of a traditional sound generator, a small device that can be placed on a nightstand or tabletop, may help mask internal ringing with soothing sounds, like rainfall, crashing waves or melodic music, and lead to a restful night’s sleep. Sound generators also come in wearable versions that fit directly inside the ear.
Behavioral Therapy and Counseling
As many as 78% of individuals with severe tinnitus also report having depression and anxiety. A person’s emotional and psychological reaction to their tinnitus plays a crucial role in how badly they perceive tinnitus to affect their life. In cases where patients are being plagued with feelings of despair, fear or anger, it may be beneficial to undergo CBT (Cognitive Behavioral Therapy) or psychiatric or psychological counseling, where they will be provided with techniques for better handling tinnitus. When individuals are able to adjust the way they think about and respond to tinnitus, they very often report a more positive experience overall.
If you or someone you love is dealing with tinnitus, the first step is to seek the guidance of an otolaryngologist (ENT doctor) and/or an audiologist. Find an Avada location close to you and schedule an appointment today. With the help of a hearing care specialist, you can devise a treatment plan and start down the road to a better quality of life.